For years, the No-Grain Diet has been an important aspect of Dr. Joseph Mercola’s medical practice. It is more than just a program focusing on dietary practices – it incorporates smart lifestyle choices and favors experiencing wellness from inside and out. The No-Grain Diet is not the first program that focuses on lowering grain intake. [...]
Eating breakfast is one of the most important health strategies. Combine this with the right exercise and you are closer to achieving optimal health. Unfortunately, people have trouble finding out what to eat during this meal. Dr. Joseph Mercola, a natural health expert, recommends following the No Grain Diet, a grain-free diet plan that helps [...]
Are you following the No Grain Diet? One wrong food choice and there is a chance you may disrupt your digestive process or cause an insulin spike, potentially making it harder for you to maintain your ideal weight. According to Dr. Joseph Mercola, it is essential that you limit half of what you eat to [...]
You cannot blame genetics or the food you consume for being overweight. Oftentimes, the pounds keep coming because of lack of self-control. Dr. Joseph Mercola says in his book, The No-Grain Diet, “If you’re overweight, it’s due not only to what you eat, it’s equally due to why you eat it.” Before adjusting your diet [...]
Dr. Joseph Mercola’s No-Grain Diet extols the virtues of drastically reducing or eliminating grains, particularly empty carbohydrates, from your diet. But do you really know what a carbohydrate is and why minimizing your grain consumption is crucial for your weight management efforts? Carbohydrates and Your Body Most people have a flawed understanding of what a [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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