Archive for the ‘Coconut Oil’ Category

Achieve Weight Loss with Coconut Oil and the No-Grain Diet

Posted on November 13th, 2009 by admin  |  1 Comment »

Saturated fat and cholesterol have been erroneously linked to coronary heart disease even though there is little evidence that a low-cholesterol diet can reduce your risk of heart disease and increase your lifespan. The landmark Framingham Heart Study showed that those who ate more saturated fat and cholesterol were more physically active and weighed less. […]

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Shatter the Saturated Fat Myth with the No-Grain Diet

Posted on September 4th, 2009 by admin  |  No Comments »

The no-grain diet, aside from being an effective weight loss program, also helps shatter some unhealthy and potentially dangerous myths, including that on saturated fat. Man has been consuming saturated fats for thousands of years. All animal products, like meat, eggs and dairy, contain saturated fats as well as plant fats like coconut oil and […]

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