Saturated fat and cholesterol have been erroneously linked to coronary heart disease even though there is little evidence that a low-cholesterol diet can reduce your risk of heart disease and increase your lifespan. The landmark Framingham Heart Study showed that those who ate more saturated fat and cholesterol were more physically active and weighed less. [...]
The no-grain diet, aside from being an effective weight loss program, also helps shatter some unhealthy and potentially dangerous myths, including that on saturated fat. Man has been consuming saturated fats for thousands of years. All animal products, like meat, eggs and dairy, contain saturated fats as well as plant fats like coconut oil and [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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