Water has always been Dr. Joseph Mercola’s beverage of choice as it is the best way to rehydrate. It’s a no-brainer because a big part of our bodies are composed of water, including bodily fluids like blood, digestive juices, lymph, sweat, and urine. Water was also long believed to help aid weight loss, which many [...]
The gluten-free diet is gaining popularity and getting more publicity nowadays. More restaurants and caterers are offering gluten-free meals. Chelsea Clinton’s nuptials featured a gluten-free wedding cake as the former first daughter was said to have gluten intolerance. While dieters may think that going gluten-free is just another food trend or diet fad, the truth [...]
Grain addiction is an often overlooked health issue because it’s hard to believe that something you eat regularly is not good for your health. Most people don’t know that bloating, brain fogginess, depression, excess weight, fatigue, and frequent sleepiness are a result of eating too many grains and sugars. But why are grains so addictive? [...]
About 1 percent of the U.S. population is affected by Celiac disease, an autoimmune disorder triggered by gluten. Gluten is a type of protein found in grains such as barley, wheat, and rye. When a person with Celiac disease eats food containing gluten, an immune reaction attacks the small intestine and prevents nutrients from being [...]
In America, the addiction to bread, French fries, and soda has resulted in an obesity epidemic. It’s not fat that makes people overweight and unhealthy, but the excess carbohydrates from the starch-and-sugar-loaded American diet, Dr. Joseph Mercola points out. Telltale Signs of Carbohydrate Addiction We all need a certain amount of carbohydrates. But we’re simply [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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